Power rules to strengthen male power

Erectile dysfunction is an urgent problem of modernity, because men are suffered by men not only mature, but also the young age relative.One of the many causes of its occurrence is an unbalanced diet, the use of dishes affecting the production of testosterone and leads to obesity.Before offering powerful drugs, experts recommend changing eating behavior and starting to use power products.There is a fairly large list of dishes that have a beneficial effect on male sexual activity.Among them, you can choose simple and affordable vegetables and fruits, and more exquisite exotic specimens.

Products that improve the power of men

Male power is the current subject of many scientific works.Scientists are not only studying the causes of the genital area disorder, but also are new miraculous pill formulas.And they all argue that a change in lifestyle, and above all, the correct diet can increase power almost instantly.Indeed, in recent decades, nutritional culture has disappeared somewhere.

It is important to know!Food and healthy foods have been replaced by semi-finished products, fast restaurants, sauces, abundant seasonings with preservatives and chemical additives.All this imperceptibly destroys the body from the inside and leads to the development of sexual disorders.

In the article, we consider which products increase the power of men and what should be excluded from use forever.

Food that can harm

It is important to understand that not all products are useful for the normal functioning of the genitorerinary system in men.Certain components of the diet, on the contrary, act negatively, have a negative impact, help reduce the production of testosterone, the extinction of sexual activity, as well as the occurrence of side effects.It is impossible to list all the products, you just have to familiarize yourself with the list and the properties of the main groups.

1. Excess products containing harmful cholesterol.These include fast food, pizzas, fries, sausages, smoked meats, sauces, including mayonnaise, fried food.
2. Soybeans and products according to it.It includes phytoestrogens - female hormones that inhibit testosterone synthesis.For the same reason, the use of fatty milk up to 1 liter per day should be limited.
3. Corn, flax seeds, olive oil affects the production of male hormones, so it is worth using a product of the same species and no more than 6 tablespoons per day.

4. Smoked products contain smoke liquid that causes toxic damage to testicles.
5. Alcohol also considerably reduces testosterone production, negatively affects the functions of the male reproductive system.Beer is particularly harmful, which, in addition to alcohol, includes phytoestrogens.
6. Meat, also rich in hormones, should be consumed in limited quantities.It's pork, beef, chicken.
7. Products and drinks rich in caffeine - black tea, cocoa, coffee.The latter's standard per day is a cup.Excessive technique contributes to the destruction of the male hormone.The same goes for electrical engineers who load the heart muscle and aggravate the state of the vascular system.
8. Acactive pastries, white bread are harmful to male power, because they contain sugar, yeast, acids that negatively affect the synthesis of testosterone.
9. Poultry eggs in unlimited quantities.The best option is to use a product more than one product every two days.
10. Even salt, sugar and other spices necessary to maintain normal life, in excessive quantities are starting to harm.
11. Sweet soda drinks.In addition to sugar, the composition contains dyes, chemical compounds which prevent the realization of a complete and persistent erection.They reduce testosterone production and negatively affect spermatogenesis.

Advice!The regime correction is recommended, first of all, in order to avoid the development of age -related problems with power.The addition of useful products necessary for the diet will not cure existing disorder, but will help maintain the health of men for many years.

Useful men's products and drinks

The products used to increase power in men are advised to divide themselves conditionally into several categories.They can be combined with each other, compile various combinations, invent new dishes and drinks.It all depends on imagination and experience, because there are no clear recommendations for cooking.These products include:

• stimulants;
• prostateoprotectors;
• general reinforcement;
• Antioxidants.

They have a rich set of components necessary for the normal functioning of the genito-first and male reproductive system.They can be consumed in an unlimited number of people of all ages.It is proven that an early transition to a healthy diet helps maintain high power.Nutritionists have compiled a note of useful products, the upper line of which is occupied by square products.

Meat

The diet of a healthy man's diet should be protein foods.It serves as a building material for muscle fibers, helps increase testosterone production and increases endurance.The products are considered useful:

• Chicken offers;
• beef heart or liver;
• Any type of red meat.

Meat should be included in the daily diet.The daily standard is around 200 g.The offal is useful to use twice a week.

Sea fruit

All types of sea gifts are a precious source of amino acids and zinc, B vitamins and unsaturated acids.In order to increase power, men are recommended the following list:

• red fish;
• Oysters and mussels;
• Shrimps, lobsters;
• octopus;
• Saws;
• Crab crab;
• Cabbage at sea.

It is useful to include mussels and oysters in food twice a week, sailor cabbage too, but as it is rich in iodine, the daily standard should not exceed 100 g.

Eggs

As already mentioned, protein foods are considered to be the most useful, which stimulates a persistent erection.Therefore, nutritionists recommend using poultry eggs - chicken or quail.Many do not pay them attention, but in the meantime, they contain many useful substances and contribute to an increased erection.The product can be boiled, fried and included in salads, sauces, first and second dishes.The main thing is to diversify your diet so as not to cause dependence.Recommended norm-1-2 eggs three times a week.

Fruits

Partying products useful for power, you must remember the berries and the fruits.The leader is considered bananas called "fruits of sensuality and passion".They must be eaten by a few pieces every day.The regime must also be diversified by apricots, lawyers, citrus fruits.

Dairy products

Excellent assistants in the fight against manifestations of helplessness are considered to be sure, yogurt, goat milk.The latter has an impact on male libido, thanks to the presence of amino acids and a complex of vitamins.This remedy was tested by Egyptian pharaohs and Roman commanders.To get a result, you should drink it a pair of glasses daily.The improvement occurs a week later.

Vegetables

Sexual energy is stimulated by foods such as turnips, garlic and carrots.They contribute to the increase in blood circulation and the rejuvenation of the body.The rich composition of eggplant, tomatoes, artichokes allows you to get rid of problems with erection and diseases of the genitorerinary system.

After discovering which products are influenced by male libido and power, it is necessary to think of drinks, which also play an important role in the change of eating habits and the compilation of a healthy diet:

• Black coffee (no more than cups a day);
• Orange juice - The source of vitamin C;
• Green tea is a leader in the contents of antioxidants;
• vegetable juices rich in vitamins-mineral complex;
• berry fruit drinks containing natural acids;
• Tea and infusions of medicinal plants.

The decoction of rosehips is considered extremely useful.It is a powerful antioxidant and contains a large amount of vitamin C. The product should be used three times a week.To improve the effect of coffee with drink, you can add spices - pods, cardamom, black pepper, thyme, cinnamon.They will help strengthen sexual desire and stimulate a brilliant orgasm.

Spices and herbs

By studying the question of which products can increase the power of men, we must not forget the herbs and spices which are recommended to eat to improve the taste and preserve the health of men.The following plants can be attributed to the list of irreplaceable "assistants".

1. Tybraz (cube).Many call it the grass of happiness.Eating in moderate doses can increase power and extend erotic sensations.
2. Limonnik.It stimulates the production of seed fluid, increases energy, strengthens the overall tone of the body.
3. Rosemary.Leaves and shoots contain similar substances in terms of characteristics with sex hormones.
4. Ordinary dubrovnik.It has an exciting effect, stimulates a good orgasm.
5. Saint-John's Ward.Restore libido, strengthens the nervous system, regulates the emotional state.
6. Oats.The seeds are used in the form of decoctions and infusions.

To this list, it is worth adding ginger, cloves, cinnamon, cardamom, turmeric, fennel seeds.All these spices have a rich biochemical composition, contain essential oils, due to which they have a beneficial effect on the health and the strength of men.

Delicious recipes to strengthen male power

Power specialists offer many recipes to strengthen male libido and make a persistent erection.Even more descriptions and detailed masters on the preparation of dishes can be found on the internet.

1. Honey and sesame.A handful of seeds is slowly frying in a saucepan, without adding oil.Mix with a small amount of liquid product and eat three tablespoons per day.
2. Apples, daikon and carrots.Wash and clean all the ingredients carefully.After that, cut, mix in a bowl, where to add the juice half of the lemon.The reception scheme is the same as in the previous recipe.
3. Nourishing mixture.Add half a liter of red wine to a glass of liquid honey and 1 tablespoon.L.Aloe juice.Cover the contents of a lid and put a dark place for two weeks.The resulting product is consumed on a tablespoon three times a day before meals.
4. Cottage cheese with onions.2 heads of the yalta variety to clean, cut.Mix 120 g of dairy products with half a glass of yogurt, add chopped onions.Sprinkle the parsley or dill with chopped leaves.You can eat a dish daily.

Products that improve the quality of sperm

In addition to weakening power in men, there is another problem - a violation of the reproductive function.The perfect spermogram is currently quite rare.The lack of this is many factors, including a sedentary lifestyle.It is often possible to eliminate the problem using certain folk foods and remedies.

Nature has established that a man should have saturated and diversified foods to continue the genre.Therefore, it is recommended to include in the diet:

• meat, including offal and liver;
• Dried fruits - dates, dried apricots;
• honey, nuts of all types;
• bananas, lawyers, mangoes;
• Cereals - wheat, buckwheat, rice, lentils;
• Artichokes, pumpkin, including seeds;
• Apicular products.

It is important to know!If the sperm is too passive and inactive, it is recommended to include products rich in L-Carnitine in the diet.

Natural aphrodisiacs

Aphrodisiacs are products that increase sexual desire.Some dishes, drinks, spices, aromatic compositions are considered natural.Thanks to the rich composition, they make such effects:

• relieve stress, fatigue;
• rejuvenate the body;
• Improve libido;
• provide a persistent and long erection;
• Increase the severity of sexual pleasure;
• They act in the center of pleasure located in a certain area of the brain.

The list of products that increase the power of men instantly included the following elements.

1. Nuts of all kinds.They are used raw, added to salads and other dishes.Almonds are particularly useful.
2. Sea fruit. These are all varieties of red fish, oysters, shrimp, molds, snails, caviar.
3. Vegetables.Help can bring men like eggplant, artichokes, tomatoes, herbs, artichokes from Jerusalem and salad.
4. Fruits and berries.Among them, nutritionists also distinguish several types - fisheries, pineapple, mangoes, apricots, lawyers, strawberries.
5. Spices.A strong stimulating action is possessed by chili, cinnamon, rosemary, basil, lavender, ginger, fennel.
6. Mushrooms.Some of their varieties can improve power.These are grogs, truffles, mushrooms.
7. Dear.The beekeeping product has not only the property of healing, but effectively affects male power.Before use, an allergy test must be carried out.
8. Chocolate.Black varieties are capable of improving libido, aggravated feelings.

Experts advise eating low fat varieties of fat, as it increases the level of red trolleys, thus quickly saturating tissue cells with blood and oxygen.

Prevention of sexual impotence

Sexual helplessness is an important problem that can be caused by physiological and psychogenic factors.Prevention measures are directly linked to the cause of sexual disorders.But the following elements are considered to be generally accepted:

• appropriate and balanced food;
• A complete rest, a dream of at least eight hours;
• moderate physical activity;
• The exclusion of the nervous surprise of stressful situations.

Doctors recommend starting to swim or tennis, registering in the sports section.In the daily diet, include more useful "male" products, limit the use of drinks containing caffeine, soda and energy.All events aim to consolidate self -confidence and the desire to gain sexual power.As the practice shows, respecting the recommendations of specialists will help restore health and feel the joy of intimate relationships.

Conclusion

The power of a man and the design capacity depends largely on the quality of nutrition.To maintain health and male force, it is not necessary to take medication, but it is necessary to limit harmful and absolutely useless products, replacing them with delicious and natural products which do not contain chemical compounds, naturally and beneficial affect the quality of sex.